Weigh In record (no journal entry) for 14 February 2022
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145.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1255 kcal
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Fat: 48.41g | Prot: 139.16g | Carb: 68.16g.
Breakfast: Green Peppers, Pure Protein Chocolate Deluxe High Protein Bar (Small), 4505 Chicharrones, Boar's Head Havarti Cheese, Salt, Kirkland Signature Organic Eggs, Birch Benders Keto Toaster Waffles. Lunch: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Salt, Great Value Romaine Lettuce, Lemon Juice, Air fry chicken breast. Dinner: Oranges, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Snacks/Other: PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt. more...
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losing 7.0 lb a week
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