mariannewinter's Journal, 14 February 2022

170.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

---

1613 kcal

Fat: 59.28g | Prot: 60.27g | Carb: 145.99g.   Breakfast: Body Fortress High Protein Shake Vanilla, Apples . Lunch: Plain or Buttermilk Biscuits , Grapes, Bear Creek Chicken Noodle Soup Mix. Dinner: Tiramisu, Olive Oil , White Bread , Italian Bread , White Table Wine . more...

1990 kcal

Activities & Exercise: Spinning - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...