Weigh In record (no journal entry) for 07 June 2014
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182.2 lb
Lost so far: 35.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1858 kcal
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Fat: 69.62g | Prot: 62.71g | Carb: 171.55g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Vegetable Soup (Home Recipe). Dinner: Raspberry Pie (Two Crust), Cooked Carrots, Roasted Potato, Merlot Wine, Pork Chops (Top Loin, Boneless). Snacks/Other: Apples, Oranges. more...
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losing 1.2 lb a week
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plepper's weight history
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