Weigh In record (no journal entry) for 06 June 2014
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 June 2014:
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1512 kcal
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Fat: 54.93g | Prot: 41.68g | Carb: 207.28g.
Breakfast: Pomegranate, Sainsbury's Skimmed-Milk, Tesco Strawberries, Tesco Porridge. Lunch: Philadelphia Light Cream Cheese with Chives, Tesco Pak Choi, Green Giant Sweetcorn, Sainsbury's Mange Tout, Tesco Red Pepper, Quorn Cottage Pie. Dinner: Linda McCartney Cheese, Leek and Red Onion Plaits, Sunflower Vegetable Oil (Linoleic Less Than 60%), Tesco Jersey Royal Potatoes. Snacks/Other: Grapefruit (Pink and Red), Oranges. more...
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losing 3.4 lb a week
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