Weigh In record (no journal entry) for 13 April 2011
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325.2 lb
Lost so far: 31.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1447 kcal
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Fat: 46.18g | Prot: 91.76g | Carb: 175.43g.
Breakfast: Light Garlic & Herb Cheese Wedges, Triscuit Cracked Pepper & Olive Oil Crackers, Silk Light Vanilla, Light Nonfat Yogurt - Strawberry Banana. Lunch: Sliced Baby Portobello Mushrooms, Organic Herb Salad (Marketside), Chicken Leg, Fat Free Caesar Italian Dressing, Reduced Fat Crumbled Blue Cheese, Tomatoes. Dinner: Asparagus, Mangos, Great Value American Cheese Slices, V8 Garden Broccoli Soup. Snacks/Other: choc fudge ice cream, Triscuit Cracked Pepper & Olive Oil Crackers, Light Garlic & Herb Cheese Wedges. more...
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3955 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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