poug2000's Journal, 13 April 2011

238.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1507 kcal

Fat: 28.02g | Prot: 20.11g | Carb: 159.30g.   Breakfast: Wal-Mucil plus Calcium, Weight Smart Multivitamin, Coffee (Brewed From Grounds). Lunch: Pretzel Nuggets, Dannon Light and Fit. Dinner: Red Table Wine, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Apples. Snacks/Other: Hershey Chocolate Egg. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...