Weigh In record (no journal entry) for 13 April 2011
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163.8 lb
Lost so far: 8.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1118 kcal
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Fat: 54.03g | Prot: 49.26g | Carb: 111.57g.
Breakfast: Real Fruit Bites - Mango Chunks, Pineapple, Sweet Seedless Grapes, sugar, coffee. Lunch: Beef Brisket, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Snacks/Other: clementine, carrots. more...
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losing 5.6 lb a week
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