Weigh In record (no journal entry) for 13 April 2011
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225.8 lb
Lost so far: 32.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1882 kcal
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Fat: 24.45g | Prot: 76.96g | Carb: 344.65g.
Breakfast: Strawberry Awake Cereal, Milk (Nonfat). Lunch: Frosted Mini-Wheats Bite Size, my sandwich. Dinner: Clover Honey, Cornbread (Home Recipe), Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice (Long-Grain, Cooked), Banana. Snacks/Other: Mini Moon Pie Banana Flavor, Light Nonfat Yogurt - Peach. more...
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3022 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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