Weigh In record (no journal entry) for 14 February 2022
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205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2519 kcal
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Fat: 102.36g | Prot: 84.03g | Carb: 308.31g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Bio Kaas Pompoen Broodje, AH Meergranenbol. Dinner: De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, AH Oven Lasagne Rundergehakt. Snacks/Other: AH Appeltaart, Ikea Kafferep. more...
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losing 3.1 lb a week
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