Weigh In record (no journal entry) for 14 February 2022
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216.1 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2653 kcal
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Fat: 37.38g | Prot: 27.22g | Carb: 205.71g.
Breakfast: Dummy. Lunch: REWE Fladenbrot, Sucuk, Mühlenhof Pommersche Leberwurst Fein, miree Frischkäse Meerrettich, Pagen Bauern Bröd. Snacks/Other: Weißwein, Langnese Magnum Double Gold Caramel Billionaire, Beck's Bier (330ml). more...
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losing 3.1 lb a week
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w123qp's weight history
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