Weigh In record (no journal entry) for 07 June 2014
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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3103 kcal
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Fat: 68.95g | Prot: 63.43g | Carb: 540.94g.
Breakfast: Bio-Zentrale Crunchy Müsli Erdbeere, Kölln Haferflocken, Schneekoppe Leinsamen Plus, Alpro Hafermilch. Lunch: Reis (Gekocht), Kölln Haferflocken, Alpro Hafermilch, Naturkind Beeren-Müsli. Dinner: Reis (Gekocht). Snacks/Other: Merci Merci Finest Selection, Kölln Smelk Haferdrink, Schneekoppe Leinsamen Plus, Kölln Smelk Haferdrink, Naturkind Beeren-Müsli, Kölln Haferflocken, Toffifee Toffifee, Banane, Apfelsinen, Erdbeeren. more...
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2027 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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