ejohns1138's Journal, 13 April 2011

287.0 lb Lost so far: 8.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 88.66g | Prot: 107.14g | Carb: 139.50g.   Breakfast: Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Low Sugar Apple & Cinnamon Instant Oatmeal. Dinner: Butter Whipped (Salted), Honey Wheat Bread, Outback Special (12 oz), Onion Walkabout Soup (Cup), Classic Blue Cheese Wedge Salad, Fresh Seasonal Veggies. more...

3718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...