Weigh In record (no journal entry) for 07 June 2014
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1238 kcal
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Fat: 19.12g | Prot: 66.44g | Carb: 200.82g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Muller Light Strawberry Yoghurt, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Tea Presweetened with Low Calorie Sweetener, GFS Mediterranean-Style Chicken Penne. Dinner: Waitrose Easy to Cook Lemon & Pepper Chicken Breast, Wawa Red Grapes, Muller Light Strawberry Yoghurt. Snacks/Other: Toasted White Bead (No Salt) , Coffee with Milk and Sugar, Orange Marmalade . more...
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gaining 17.0 lb a week
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