Weigh In record (no journal entry) for 07 June 2014
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150.0 lb
Lost so far: 44.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1166 kcal
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Fat: 27.75g | Prot: 103.75g | Carb: 134.50g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jack Link's Peppered Beef Jerky. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Fat Free Superfruit Power Smoothie, Panera Bread Southwest Chicken Flatbread. Dinner: Kashi Layered Granola Bar - Dark Chocolate Coconut, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3421 kcal
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Activities & Exercise:
Exercise - 3 hours, Sitting - 6 hours and 45 minutes, Stretching (yoga) - 15 minutes, Shopping - 2 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Housework - 1 hour. more...
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losing 2.3 lb a week
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