Weigh In record (no journal entry) for 13 April 2011
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2011:
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2655 kcal
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Fat: 102.48g | Prot: 146.18g | Carb: 162.22g.
Breakfast: Plums, Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake, Diet Green Tea. Lunch: Deep Fried Potato French Fries (from Frozen), Green Snap Beans, Avocados, Bacon, Chicken Sandwich with Spread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: protein powder muscle milk, Draught (Can). more...
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3307 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Racquetball - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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