Weigh In record (no journal entry) for 13 April 2011
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2867 kcal
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Fat: 74.25g | Prot: 97.95g | Carb: 465.92g.
Breakfast: Bananas, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Reduced Sodium Chicken Gumbo, Cool Mint sandwich cookies, Pretzel Rods, Baby Cut Carrots, Cortland Apples, Diet Mountain Dew. Dinner: Diet Coke (Can), Egg Roll with Shrimp, P.F. Chang’s Combo Fried Rice. Snacks/Other: Hot Fudge Sundae, Extra Berry Pearadise Fruit Sensations Gum, Special Dark Chocolate Kisses, Anise bears. more...
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3473 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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