Weigh In record (no journal entry) for 13 April 2011
|
327.8 lb
Lost so far: 4.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
2693 kcal
|
Fat: 87.44g | Prot: 136.06g | Carb: 343.22g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Light & Fit Yogurt - Blueberry. Lunch: Egg Salad, White Bread, Cantaloupe Melons, Hot-N-Ready Pepperoni Pizza, Mayonnaise, Pasteurized Prepared American Cheese Singles, Select Whole Grain White Sandwich Thins, SHAVED MESQUITE TURKEY *. Dinner: Sweet Basil Marinara Past Sauce, Italian Seasoned Ground Turkey, American beauty quick cook rotini. Snacks/Other: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar, Ritz Snack Mix (100 Calorie Packs), Lindor Milk Chocolate Truffles. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jb13236's weight history
|