Weigh In record (no journal entry) for 07 June 2014
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2683 kcal
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Fat: 63.55g | Prot: 146.49g | Carb: 368.17g.
Breakfast: 100% Pure Whey Protein, Granny Smith Apples, Ayrshire Low Fat Fresh Milk, Sugar, Weet-Bix. Lunch: Woolworths Whole Wheat Sandwich Bread, Sandwich Spread, White Sliced. Dinner: Tomato Sauce, Light Meat Shredded Tuna in Sunflower Oil, Linguine 4, Baby Corn, Egg White, Extra Virgin Olive Oil, Woolworths Frozen Diced Carrots, Garden Peas, Cut Green Beans & Sweetcorn, Med Rotisserie Chicken, Tangy Mayonnaise. more...
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losing 0.4 lb a week
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