Weigh In record (no journal entry) for 07 June 2014
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1056 kcal
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Fat: 23.12g | Prot: 80.38g | Carb: 132.13g.
Breakfast: Dia Corn Flakes sem Açúcar, Leite Magro. Lunch: Pão-de-Ló, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Snacks/Other: Queque Simples, Chá (Infusão), Cerejas Doces. more...
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2016 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Isabel Ferreira's weight history
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