Weigh In record (no journal entry) for 14 February 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2314 kcal
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Fat: 49.96g | Prot: 243.05g | Carb: 198.71g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, BPR Nutrition Fiocco d'avena Baby Noccioloso , Merlini Frutti di Bosco al Naturale, Myprotein Omega 3, Skyr Bianco Magro. Lunch: Olio di Oliva Enrico, Langalletta d'alba Gallette di Mais Integrale Ottofile Rosso, Come Una Volta Contorno Broccoli e Patate, Masina Sfilacci di Cavallo, Milbona Skyrella. Dinner: Le Freschette Prosciutto Crudo Light, Milbona Skyrella. more...
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gaining 7.7 lb a week
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