Weigh In record (no journal entry) for 13 April 2011
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151.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2482 kcal
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Fat: 93.61g | Prot: 77.92g | Carb: 123.42g.
Breakfast: ketchup, tater tot, scrambled egg. Lunch: chinese steamed bun. Dinner: mascarpone, bordelaise sauce, foie gras, rib eye, butter, crab, ceviche. Snacks/Other: vodka, wine. more...
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2120 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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