Weigh In record (no journal entry) for 06 June 2014
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214.8 lb
Lost so far: 31.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2156 kcal
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Fat: 77.20g | Prot: 179.57g | Carb: 212.07g.
Breakfast: Chiquita Banana, Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (6). Dinner: Egg White, Mozzarella Cheese (Whole Milk), Kraft Shredded Parmesan Cheese, Land O' Frost Canadian Style Bacon, Cauliflower, Kroger Real Bacon Bits, Hormel Turkey Pepperoni. Snacks/Other: Organic Valley 1% Milk, General Mills Chex Honey Nut Cereal, The Snack Factory Pretzel Crisps - Original, Peter Pan Whipped Creamy Peanut Butter, Nature Valley Nature Valley Protein Chewy Bar. more...
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2758 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 25 minutes, Gym - 1 hour and 5 minutes. more...
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losing 5.6 lb a week
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