Weigh In record (no journal entry) for 06 June 2014
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158.1 lb
Lost so far: 40.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1602 kcal
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Fat: 55.74g | Prot: 54.88g | Carb: 163.09g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: The Good Taste Food Co. Garden Vegetable Soup, Weight Watchers Coconut Delight Bar. Dinner: Brown Rice, Butter Chicken. Snacks/Other: Pinot Noir Wine, Coffee with Milk, Weight Watchers Chewy Chocolate Baked Bar, Tangerines (Mandarin Oranges), Coffee with Milk, Pinot Noir Wine. more...
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losing 1.8 lb a week
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