Weigh In record (no journal entry) for 13 April 2011
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155.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2441 kcal
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Fat: 86.87g | Prot: 210.16g | Carb: 222.13g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed, Bananas, Benefiber Powder, Milk (Nonfat). Lunch: BBQ Chicken Salad (No Dressing). Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar-Free Gelatin, costco chicken. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, turkey breast, ABC Trek Mix, lindora nutrition bar. more...
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2582 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Eliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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