jasonfahy's Journal, 13 April 2011

231.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 98.29g | Prot: 73.56g | Carb: 281.27g.   Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Blackberries, Praeventia, Smart ones Pot roast. Dinner: McCain Fries, Chicken Nuggets. Snacks/Other: Dairy Milk. more...

2578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...