cheapthrillz's Journal, 13 April 2011

141.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed poorly.

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1228 kcal

Fat: 27.09g | Prot: 64.60g | Carb: 200.95g.   Breakfast: coffee, blueberries, quaker whole grain oatmeal. Lunch: subway turkey, fish oil. Dinner: steamfresh carrots, broccoli, water chestnuts bird's eye, Lite firm tofu, fish oil, olive oil, sweet potato. Snacks/Other: fish oil, sesame crackers, reduced sodium black beans, 100 calorie pop. more...

2370 kcal

Activities & Exercise: Desk Work - 7 hours, Stretching (yoga) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 10 minutes. more...