Weigh In record (no journal entry) for 06 June 2014
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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850 kcal
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Fat: 43.37g | Prot: 22.98g | Carb: 67.03g.
Breakfast: Coffee with Milk. Lunch: Safeway Frozen Fruit Medley, Ground Beef (Cooked), Brown Sugar, Heavy Cream, White Table Wine, Calavo Avocado, Target Hamburger Bun. Snacks/Other: Global Brands Sour Cream & Onion Crackers. more...
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2224 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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