Weigh In record (no journal entry) for 13 February 2022
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1969 kcal
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Fat: 69.22g | Prot: 121.88g | Carb: 223.94g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn , A&W Diet Root Beer, Skinless Chicken Breast. Dinner: A&W Diet Root Beer (Can), Thin Crust Pizza with Meat. more...
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losing 4.9 lb a week
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