ViaStrong's Journal, 06 June 2014

179.0 lb Lost so far: 86.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2816 kcal

Fat: 92.38g | Prot: 206.16g | Carb: 285.69g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Oh Yeah! Vanilla Creme Protein Powder, Hodgson Mill Milled Flaxseed, Beatrice Skim Milk. Lunch: Peanut Butter, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Green Giant Broccoli Cuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pure Protein Natural Whey Protein - Rich Chocolate, Beatrice Skim Milk. Dinner: Caramel Apple Empanada, Homemade Vanilla Ice Cream, Chips Ahoy! Chocolate Chip Cookies, Greek Salad, Split Top Roll, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Mixed Nuts, Haribo Gummy Bears, Hershey's Special Dark Chocolate Bar. more...

3187 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 25 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...