Weigh In record (no journal entry) for 13 April 2011
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1417 kcal
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Fat: 37.90g | Prot: 46.90g | Carb: 192.85g.
Breakfast: Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Traditional Deluxe Pizza. Dinner: Promise activ Light Spread, Whole Wheat Bread (Commercial), Tuna Helper - Creamy Broccoli. Snacks/Other: Milk (Nonfat) , Mississippi Mud Brownies, Wheat Thins Crackers - Reduced Fat. more...
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losing 2.3 lb a week
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