discofunk's Journal, 06 June 2014

198.4 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed 100%.

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1215 kcal

Fat: 40.69g | Prot: 115.59g | Carb: 96.20g.   Lunch: Lindsay Large Black Olives, Fresh'n Easy Garden Salad, Cherry Tomatoes, Green Tea, Olive Oil, Just Bare Chicken Breast Fillets. Dinner: Birds Eye Roasted Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: EAS 100% Whey Protein Powder - Chocolate. more...

2854 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...