Weigh In record (no journal entry) for 13 April 2011
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1146 kcal
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Fat: 40.76g | Prot: 39.75g | Carb: 155.66g.
Breakfast: Oranges, Blueberry Muffins, Peppermint Mocha Creamer, Coffee (Brewed From Grounds). Lunch: Deli Style Sliced Aged Swiss Cheese, Deli Sliced Ham, 100% Whole Wheat Slimwiches, 100 Calorie Nutty Bar Singles, Cheez-It Baked Snack Crackers 100 Calorie Pack. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Light Italian Dressing, Natural Shredded Sharp Cheddar Cheese, Fat Free Sour Cream. Snacks/Other: No Sugar Added Sliced Pears. more...
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losing 0.8 lb a week
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