Weigh In record (no journal entry) for 13 February 2022
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135.1 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1328 kcal
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Fat: 66.77g | Prot: 69.88g | Carb: 109.45g.
Lunch: Ferrero Ferrero Rocher (1), Ruffles Batata Frita Cebola e Salsa, Farofa de Ovo, Frango Assado. Dinner: Nestlé Alpino Gianduia , Ferrero Ferrero Rocher (1), Boa Mão Crepioca de Queijo. Snacks/Other: Marilan Bolacha Distração, Laranja Pêra, Sadia Salaminho Tipo Italiano. more...
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gaining 0.3 lb a week
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