|
little bit of a downtick. supposed to go for post-op visit today, but back is giving me a lot of trouble. i don't have meds i can take that are not also sedating and i'd have to drive. Frustrated.
|
321.6 lb
Lost so far: 20.4 lb.
Still to go: 191.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2014:
|
402 kcal
|
Fat: 12.11g | Prot: 39.30g | Carb: 34.32g.
Breakfast: 100% Maple Syrup, Plain Yogurt (Skim Milk), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Chia Seed, Bariatric Advantage Wild Berry Punch Crystals. Lunch: Hard-Boiled Egg, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Bariatric Advantage High Protein Meal Replacement - Banana. more...
|
losing 4.2 lb a week
|
 Comments
Hang in there....as the weight comes off hopefully your back will also do better. That's what I'm also hoping for my back issues. Be careful driving and I hope the post-op visit is all good.
06 Jun 14 by member: jmb3450
|
I ended up rescheduling when my daughter can take me. Thank you for the encouragement. I'm feeling down today.
06 Jun 14 by member: authorwriter
|
Hang in there my friend. It may be discouraging now but it will get better. One day at a time....saying a heartfelt prayer. :)
06 Jun 14 by member: jmb3450
|
This is weird. I am a recovery nurse at a pain clinic in Wilmington. I see patients with back issues all the time. I feel for who ever has chronic back, neck and leg pain. Hang in there.
06 Jun 14 by member: ashock34
|
thank you for the encouragement. It's so frustrating because I never know when it will hit. I can be just fine one moment, and near crippled the next.
07 Jun 14 by member: authorwriter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
authorwriter's weight history
|