jbrill2's Journal, 13 April 2011

177.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 44.73g | Prot: 52.26g | Carb: 155.52g.   Breakfast: Zero Sugar Added Cranberry Raspberry, 100% whole wheat sandwich rounds, Hickory Smoked Turkey Breast. Lunch: Diet Pepsi, Lettuce Salad with Assorted Vegetables, White Bread, American Cheese Singles. Dinner: Cherry Pie (Commercial), Red Curry Chicken. Snacks/Other: Diet Coke (Can). more...

2278 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...