Weigh In record (no journal entry) for 13 April 2011
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135.4 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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495 kcal
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Fat: 16.06g | Prot: 40.25g | Carb: 52.39g.
Breakfast: water. Lunch: Multi Grain Crackers, broccolli, Ground Beef (95% Lean / 5% Fat). Dinner: flax meal, egg whites, eggs. Snacks/Other: apple, strawberries. more...
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losing 0.7 lb a week
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