Weigh In record (no journal entry) for 13 February 2022
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146.6 lb
Lost so far: 41.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1531 kcal
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Fat: 46.58g | Prot: 121.75g | Carb: 148.10g.
Breakfast: Lactaid 2% Reduced Fat Milk, Costco Chocolate Chip Cookie, Marco's Pizza Meat Supremo Pizza. Lunch: Russell Stover Assorted Fine Chocolates (4), Air fry chicken breast, Lemon Juice , Great Value Romaine Lettuce, Air fry chicken breast. Dinner: New unsalted rice, Panera Bread Beef Chili with Beans. Snacks/Other: Isopure Infusions Citrus Lemonade. more...
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gaining 4.2 lb a week
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