Weigh In record (no journal entry) for 13 April 2011
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1820 kcal
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Fat: 53.69g | Prot: 69.54g | Carb: 236.54g.
Breakfast: Blueberries, Apple Juice, Shakeology - Greenberry, Strawberries, Coffee with Skim Milk. Lunch: organic dark red kidney beans , Lettuce, Red Cabbage, Medium Pitted Black Olives, Cucumber (with Peel), Bell Peppers, Fat Free Honey Dijon Dressing, Mini Pearl Grape Tomatoes, chicken breast. Dinner: Original Stout, Cheese Pizza. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, NUTrition South Beach Diet Recommended Mix, Gala Apple (Medium), Organic Creamy Peanut Butter, Organic California Raisins, Bananas. more...
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1491 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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