Weigh In record (no journal entry) for 13 February 2022
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169.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1276 kcal
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Fat: 35.13g | Prot: 67.90g | Carb: 179.26g.
Breakfast: Alpine Fresh Blueberries, Quaker Instant Oatmeal - Plain, Wawa Half & Half , Honey . Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, English Muffin, Fruit Salad. Dinner: Brussels Sprouts, White Rice, Salmon, Daisy 4% Small Curd Cottage Cheese, Baked Potato (Peel Eaten). more...
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2264 kcal
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Activities & Exercise:
Spinning - 11 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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