Weigh In record (no journal entry) for 06 June 2014
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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876 kcal
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Fat: 50.44g | Prot: 35.08g | Carb: 76.15g.
Breakfast: Scallions or Spring Onions , Mushrooms , Celery , Cheddar Cheese, Egg. Lunch: Apples, Carrots, Persian Cucumber, Spinach Quiche, Garden Salad (Small) (No Dressing). Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Almonds, Apples, Half & Half (Ultra Pasteurized), Apples. more...
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gaining 0.5 lb a week
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