Weigh In record (no journal entry) for 13 February 2022
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130.7 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1861 kcal
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Fat: 57.23g | Prot: 78.72g | Carb: 258.39g.
Breakfast: Egg, Spar Pickles, S Budget Maionese, Osana Sunflower Oil, Spar Polbel Kruh. Lunch: Fruit Pie , Chicken Soup, Noodles, Baked or Fried Coated Chicken Breast Skinless, Grape Juice, Mercator Sour Beetroot, Cooked Rice. Dinner: S Budget Instant Cocoa Drink, Spar High Protein Knuspermüsli Rote Beeren, Spar Trajno Mlelo 1.5%. more...
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steady weight
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