Weigh In record (no journal entry) for 06 June 2014
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1275 kcal
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Fat: 11.51g | Prot: 39.72g | Carb: 201.86g.
Breakfast: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese, Dole Bananas, Yoplait Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Trader Joe's Cantaloupe Slices, Driscoll's Strawberries. Dinner: General Mills Multi Grain Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Jack Daniel's Black Jack Cola. more...
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steady weight
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