Weigh In record (no journal entry) for 13 April 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2134 kcal
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Fat: 63.19g | Prot: 159.44g | Carb: 235.56g.
Breakfast: orange, orange, Boiled Egg. Lunch: subway ham whole wheat. Dinner: tomato, onion, beef, cottage cheese. Snacks/Other: 100% Whole Grain Oats, banana, Milk (1% Lowfat with Added Vitamin A), Vanilla Protein Powder, apple, orange. more...
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3344 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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