Weigh In record (no journal entry) for 06 June 2014
|
235.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
1752 kcal
|
Fat: 67.84g | Prot: 74.09g | Carb: 212.70g.
Breakfast: Kellogg's Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Mrs Elswood Haimisha Pickled Cucumbers, Ham (Whole, Cured, Roasted), Oroweat Original Oatnut Bread. Dinner: Kroger Cheddar Bratwurst, Kroger Hot Dog Buns, Mrs Elswood Haimisha Pickled Cucumbers. Snacks/Other: Grapes, Ritz Crackers - Fresh Stack, Pepsi Pepsi Throwback. more...
|
|
3991 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, treadmill - 1 hour and 25 minutes, Desk Work - 5 hours, Housework - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbealsjr's weight history
|