Weigh In record (no journal entry) for 13 April 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2359 kcal
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Fat: 87.12g | Prot: 148.17g | Carb: 256.18g.
Breakfast: White Bread , Veggie Breakfast Sausage Patties, Fried Egg, Coffee with Skim Milk and Sugar. Lunch: Chocolate Milk (Lowfat). Dinner: Chocolate Walnut Brownie, Vanilla Yogurt (Lowfat) , Strawberries , Chicken Breast (Skin Not Eaten), Avocados , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: Triscuit Crackers Original, Cheddar Cheese . more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jah2555's weight history
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