jt1anglais's Journal, 06 June 2014

157.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2222 kcal

Fat: 55.43g | Prot: 77.93g | Carb: 195.57g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Trader Joe's Cheese Tortellini, Rao's Homemade Marinara Sauce. Dinner: Quinoa (Cooked), Broccoli, Pork Shoulder (Whole). Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Rhubarb Cobbler, Red Table Wine , Champagne, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...