IATQ's Journal, 06 June 2014

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Weigh In record (no journal entry) for 06 June 2014

170.6 lb Lost so far: 5.5 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2014:

900 kcal

Fat: 45.00g | Prot: 17.00g | Carb: 106.00g. Breakfast: Terra Original Chips. Dinner: Ecce Panis Roasted Garlic Italian Bread, Organic Valley Organic Whole Milk. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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IATQ's Journal, 06 June 2014

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