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been a very stressful week, with no end in sight for the near future it seems. weight again a rollercoaster all week, even hitting 128.8 yesterday. couldn't hold it tho and I'm eating more as dietitian suggests. oh well , I guess "roll with it" since it wants to rollercoaster!!!!
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2165 kcal
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Fat: 48.41g | Prot: 131.54g | Carb: 311.33g.
Breakfast: Driscoll's Strawberries, Kraft Cool Whip Fat Free, Banana, Blueberries, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Millville Fiber Now Chewy Bars Oats & Caramel, Pineapple, Bell Plantation PB2 Chocolate, Prairie Farms Dairy Fat Free Skim Milk, Activia Light Strawberry Yogurt, Mott's Natural Applesauce (Container), Pure Protein Pure Protein Plus - French Vanilla. Dinner: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Kraft Fresh Take Cheese & Breadcrumb Mix - Smokey Mesquite BBQ, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Asparagus, Cooked Summer Squash (from Fresh). Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Benton's Everyday Iced Oatmeal Cookies. more...
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1975 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours. more...
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steady weight
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