Weigh In record (no journal entry) for 06 June 2014
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1601 kcal
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Fat: 57.29g | Prot: 105.80g | Carb: 178.67g.
Breakfast: Jif Creamy Peanut Butter, Coffee (Brewed From Grounds) , Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Voskos Nonfat Greek Yogurt - Blended Honey, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Wendy's Side Salad (No Dressing). Snacks/Other: Boar's Head Hard Salami, Great Value Sharp Cheddar Cheese, Golden Delicious Apples. more...
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gaining 1.4 lb a week
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