Weigh In record (no journal entry) for 13 April 2011
|
158.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
778 kcal
|
Fat: 31.30g | Prot: 37.92g | Carb: 85.86g.
Breakfast: Freshly Brewed Coffee (Grande), Sugar in the Raw Packets, Granulated Sugar. Lunch: Grilled Chicken Fillet Sandwich. Snacks/Other: Pistachio Nuts, Corntown:Popcorn - Extra Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le6tat's weight history
|